stay up all night is normal, but often stay up late on the body will be adversely affected, accidentally saw the article, reproduced over, perhaps on their colleagues often late at night will help. of medical know-how to sleep and my experience, observation, a person really was sleeping only a maximum of two hours, the rest are a waste of time, lying on the pillow and dream, and no people do not dream . As he did not wake up that dream, it is because he forgot. usually sleep two hours a person is enough, why would someone want to sleep seven or eight hours? that is anyone stay in bed lying on pillows on the rest of Habit, not so long that we need to sleep, in particular, meditation martial arts who do know, actually fell asleep with eyes closed at noon as long as three minutes, equivalent to two hours sleep, but to be on good noon time. Will have to fall asleep at night is the hour of midnight, five minutes is equal to six hours. knowledge on this big time, and with the laws of the universe, the earth rule, I Ching Yin and Yang of the reason a relationship, and you will feel, he just has the heart following a power down, and the pubic region (kidney on ) the power of fusion, the so-called \ insomnia or so people who really want to stay up late at night, is the hour of midnight moment, even if 20 minutes are sure to sleep, sleep must train yourself to sleep. after about 12:30 after being the hour of midnight, you will not sleepy, and this is very bad. More seriously, to the dawn came, four, five o'clock, five, six Maoshi, you then get sleepy storm, then if a sleep, the day will faint first. so people who work want to work late at night, is the hour of midnight, even if there are big things should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day. But people are surviving the 12 o'clock insomnia, tossing and turning in bed, the results fell asleep almost dawn, to dizzy the next day afternoon, so you will feel insomnia,chicago white sox jerseys - (...) lack of sleep, in fact you have no experience. a sleep and health, sleep rules Warring States Period, famous doctors of the King Wei Wen Zhi said: \Only the growth of animals before sleep, sleep help stomach to digest food, so, so sleep is the first health Dabu, who did not sleep one night, the loss of 100 days is difficult to restore. \for the effective sleep time. People are animals, and plants belong to biology, daytime (5:00 to 21:00 pm) activities of energy in the evening (21:00 to 5:00) start cell division, the energy into the new cells are human cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the Auspicious sleep, rest time, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful sense of stunted children is the same reason. sleep is a major function of health, support is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on for the new cell. If the demise of one million cells during the day, one night only added back 500 000 cells, then your body will appear deficit, long time, people on the chaff, like a radish-like chaff. Why is that there are centenarians? Because they are at 21 o'clock every night to sleep on time. plants to absorb the energy of the sun, night the growth of crops in the countryside at night the ground to hear the voice of jointing. Humans and plants belong to biology, cell division, roughly the same time period, missed sleep Auspicious night, fall short of the newborn cells die, people will prematurely aging or illness, people should let it, it should follow the sun go , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, \This is the objective truth. real life, many people have difficulty falling asleep, sleep quality and low defects. Poor sleep is a comprehensive problem, such as excessive anger, sleep and alertness; Wei Huo excess sleep disturbed; liver Yin enough to sleep tired. 2, sleep and disease modern lifestyle and way of life to people brings a lot of negative impact on the body the formation of the \A special characteristic of the liver: blood lying on the back, sitting out the blood supply. neutrons (23:001:00), in fact, 23:00 is the beginning of a new day, not a 0:00 start, which we have committed the wrong identification. Paired Liver and Gallbladder each other 1, 23:00 gallbladder was opened, as if sleeping, a large wound gallbladder, bile as 11 organs were determined also, courage of a true, down the body organs function, metabolic capacity, have decreased immunity , greatly reduced function of the body, courage to support the central nervous system susceptible to a variety of mental disorders gallbladder injury, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Neutrons to replace bile bile, gallbladder gradually Wong who is not lying, bile adverse change, too thick and the crystal into stone, that is too long of gallstones, if the gall to Abstract, and a Summary of the timid, the body's immunity declined by 50% or more, so we never, use its tremendous potential of this system it melts. Choushi liver by the most prosperous, Chou Shi (1:003:00) does not sleep,buffalo sabres jerseys - (...) the liver can not be lifted out of toxic materials, produce new blood, the blood due to the adverse possession, leaving it blue, long the susceptibility to various types of liver disease, and now Some human liver is not very good, especially in Europe, an average of 4 individuals have a HHA or three positive, mostly because of violation of the laws of nature do not sleep through the hour of midnight caused. Better treatment of hepatitis,pittsburgh steelers jerseys - (...) hepatitis B very intractable. Hepatitis B virus carriers, is often not sleep at night because people are too weak, and that order is too messy, the virus has reached the cell in the. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when people are most vulnerable when the body is formed into hepatitis, hepatitis B means that the future 60% 40% cirrhosis. A wise man should know heaven, earth, human relationship is not smart people who should be eliminated. junk sleep bring much harm to the liver? liver controlling dispersion, do not sleep through the hour of midnight, catharsis can cause adverse liver, liver qi stagnation, see irritability, headache, dizziness, red eye, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, also can cause liver Ascending enough people tired Shenpi head, waist and knee weakness, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious. liver have possession of the blood, regulate the function of blood, over the hour of midnight did not sleep, can cause liver blood shortage, will also lead to vomiting blood, nose bleeding, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding and bleeding symptoms which. liver opens into the eyes, do not sleep through the hour of midnight, easy to cause the liver is true, then blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei,cincinnati reds jerseys - (...) and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal disease and other eye diseases. liver longitudinal bars, the Chinese in the claw, over the hour of midnight, not sleeping enough can cause liver blood, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, is frequently fingernail discoloration, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. liver and heart, do not sleep through the hour of midnight, can cause liver blood shortage, the main one because of heart blood and liver function blood storage and regulation will lead to cardiac insufficiency, causing palpitation, Xin Chan,houston rockets jerseys - (...) etc. symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular diseases. liver and spleen, had the hour of midnight did not sleep, can cause disharmony of liver and, as the liver spleen and stomach to help digestion, as the spleen and stomach qi Void can not help digestion, stomach digestive function of poor people, showing thick fur, a long time cause the gas collapse. liver and lung, do not sleep through the hour of midnight, no yin yang, liver Yin losses caused by excessive anger burning lungs, appear dry cough, or cough, expectoration of blood and other payment card-like wooden stake, easily lead to psoriasis and other skin diseases. liver and kidney, do not sleep through the hour of midnight, liver and kidney deficiency caused false, because liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases. 3, sleep method rules of the road you do not know it is easy to an accident. For example, 23 am to 3:00 pm for the Zaichou, gall and liver by the most active, liver and gall to return the blood, \If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, also fell asleep. Hepatobiliary started back to the blood, the blood filter out toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, cysts of a type of disease. If you stay up late every day to 1 am, the liver can not return the blood, can not afford to emission of toxic blood, fresh blood if it can not, they can not change biliary bile, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases. in Europe, an average of four people have a hepatitis virus carriers, it is called do not understand the rules. Best not to talk for half an hour before going to bed, sleeping not to say, if a speech, the lung move, then another move by the heart, (because of heart and lung total of coke) is easily into the excited state, so it is difficult to sleep. 21:0023:00 the Hai Shi. Haishi 3 Jiaojing Wang, triple burner through Lotus. Hai Shi sleep, Lotus obtains Ru Yang, centenarians have in common that it is 21:00 (Hai Shi) before falling asleep. To maintain the appearance of women Jiao good long-term, should be early to bed early. sleep to close windows, can not open fan, not air conditioning, a lot of people are related to this illness, because people sleep to slow blood flow, the temperature drops, the body will form a yang in the surface layer It makes such a yang layer called \Air conditioners, fans are switched on, is not the case, open the window, the window is taking the wind, into the tendon, if the air conditioning, but also wind, into the bar, cold Such is Life, the morning, yellow body, face, hair Huang, neck tendons behind the piece of hair hard, aching joints, fever and some even began, this is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, no fans are, even the doors are closed, the best, if the heat, the door opened, to close the window, the effect on the Chailiaoyidian, but He must have the next day up in the morning whole body fatigue, back stiffness. the living room the air conditioning was opened to the bedroom door open, and direct air conditioning to sleep in a similar vein after opening the air-conditioning, air conditioning that cold into the bone,florida marlins jerseys - (...) so heart, cold heart in which heart in the brain, brain is sea of marrow and bone marrow in a cold, then certainly on the cold heart, and how to do,pittsburgh pirates jerseys - (...) kidney yang, up in the air, when added to the heart is not cold, burning on the back, and cold and went out. sleep to try to go to bed early, sleep late, hurt Shaoyang of gas, must be tired the next day unable to close the window, no air conditioning, fans, protection yang. Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, the stomach if the sun were already inadequate, too much to drink green tea, there will be cold stomach, cold stomach When people sleep well, or eating things with too much sediment, stomach faint for winter, definitely sleep; another one stomach heat is hot air going up, mouth dyspnea are hot, as this situation could not sleep well; another one stomach dry, dry mouth, stomach feel dry; is the stomach and a thick smell of taste, stomach thick, this situation is tired of eating the taste of this thick, it was seafood,nfl jerseys - (...) fish, eat chicken, tastes delicious, eat more, not more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this also could not sleep well; then a belly up, belly is bulging up, not sleep, over and over again could not sleep; another one is Wei Qi Void, cold sweats, sleep is also good sense, these reasons may be the formation of gastric restless, restless sleep bad stomach. sleep warm to limb, limbs to warm, as is the yang of the limbs, this we all know, limbs not warm, certainly less than kidney, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered. sleep method varies, the following describes three kinds of practice: 1, before going to sleep simple leg pressing,toronto blue jays jerseys - (...) and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing feeling the body with breathing pores, one of a, if tears yawn best, to want to sleep when they sleep down. 2, supine, natural breathing, feel like a breath of spring melting of the big toe first and then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one. 3, fall asleep faster may right lateral and right ear right palm care. Right palm heart is fire, and ear for water, fire and water that is formed between the two economies, the formation of heart and kidney in the body intersect. The long, nourishing the heart Kidney. sleep, must get up early, even in winter, and not more than 6 points to get up, spring and autumn as far as possible to get up before 5, as in Yin Shi (3:05 point) when the lung by Wang to get up to the lung anger to stretch, to suit the comfort and yang long to complete the metabolism, Su-down aggregate of so Qi Qing, which helps Nourishing and adapt to the situation of days the sun rises the human body yang, yang enough people a day Otherwise, just like the engine, and have a good time for this difficult to mobilize the human body yang, yang deposition in the human body can not lower wage rises up from the Gate of Life, will air the formation of prostitution,philadelphia flyers jerseys - (...) serious damage to human health. 5:00 to 7:00 is the human large intestine by the most prosperous time, the human metabolism of cloud properties need to be removed from the body, at this time if you do not get up, not the full activity of colorectal can not be good to complete row cloud features that allow the formation of cloud properties remain toxins, harm to human blood and organs Bai Hai. 7:00 to 9:00 most prosperous human stomach, 9 to 11 human spleen by the most prosperous, then one of the digestion and absorption capacity of transport of the best, if not then get up, a serious erosion of human gastric mucosa the body absorb nutrients in the best time to get nutrition, long may cause stomach diseases, resulting in malnutrition, in the gas collapse. So do not anyone stay in bed, anyone stay in bed can cause dizziness, tired feeling of lack of sleep, but should get up in history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon,toronto raptors jerseys - (...) Emperor Tseng Kuo-fan, etc.. Also get up early can increase the effectiveness of the work, saying: \ modern medical certificate, spouses, stress less people less likely to suffer mental diseases. Do not go out too early morning exercise, because the sun did not come out in the morning before the underpass of Zhang Qi, an aggregate of is going up (especially cities), the gas on the human body is a very serious injury. -cultivation three events, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary. three things in the first sleep. However, no appetite and who, disturbed sleep at night, so as to facilitate the second pass. The diet in the section, those who hunger and over-saturated, stomach will hurt, and diminishing nutrition. Sleep in order to soothe the nerves mainly with peace of mind of God mainly, should meet the age, middle-aged up to 7-8 hours, more sleep is jealous of inflation intellectual faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to obstruction the old or the patient up to six hours is enough. sleep diseases can not be ignored warnings should be noted: (a) should sleep early, do not over 10:00, the elderly with eight positive, do not over 9:00. Where delivery 11:00, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to water deficit is Huo-wang, the most vulnerable lot of trouble. Please bear in order to help sleep *** film. (b) pillow avoid thinking about the future of computing things, sleeping all the time should not think, breath and mix thoroughly, listening their own gas, from thick, thin, fine and interest by the thin. See this body as nothing, or, if sugar into the water, lost, natural sleep. (c) If ideas can not be safe with, not the pillow Zhuance thoughtful, the most exhausting, to sit temporarily sleep. (d) as in noon, or 11:00 to 1:00, for the shade when the heart is, at this time if they can not sleep, can sit for a quarter of an hour, close their eyes meditatively, then the heart qi strong. Where heart disease Qieyi note this 2:00 daily attention, then their strength on strength, no diarrhea or urinary frequency heart rate of the disease. (e) from the appropriate early summer,seattle mariners jerseys - (...) late winter from the appropriate. Habitat should cold air north, such as Guangdong and Guangxi provinces, to get up early in the disease prevention SHAN Lan malaria. Do not sleep on his back after eating, get up early as three to five points in the Yin Shi, Yu Nu avoid at this time, the lung injury will damage the liver, pray attention. to the health of their families, to friends health! Reproduced in this article, please, let people on earth live longer!